Which electronic cigarette to choose to stop smoking?

Quitting smoking is always difficult, although some people cope better than others. Between withdrawal attacks, nervousness, bad mood and headaches, stopping can be complicated. Not to mention the insomnia which is sometimes added and which has a big impact on motivation! If you can't completely stop smoking without outside help, here is our guide to electronic cigarettes, which are a smoking substitute. \n\n

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What is a beginner electronic cigarette?

\nNo question of rushing to the first store to buy a model of electronic cigarette that caught your eye through the window! Purchasing a product of this type is not based on what you fall in love with, but rather on its features. If you buy a model that is too complex to use, there is a strong risk that you will not be able to stop smoking and you will fall back into smoking, which is really to be avoided. Remember that one in two smokers die from the consequences of their tobacco consumption and stay motivated. \n\nTake the time to compare several models of electronic cigarette by choosing “Beginner” for your profile. You will have access to all the models that will be suitable for your beginnings in vaping! What these models have in common: ease of use. An easy-to-use e-cigarette is the guarantee of a good transition. Then there are models with a tighter draw than others. A tight draw is the same as drawing a cigarette. If this is important to you, choose a model that specifies that the inhalation is MTL, in other words like with tobacco, in two stages (the vapor goes into the mouth, then is sucked up to go into the lungs). The resistors, which are the consumables of electronic cigarettes, have a fairly high ohm value (generally 1 ohm). \n\nRead also: Study: what if electronic cigarettes were the best way to overcome nicotine addiction?\r\n

Is a maintenance-free electronic cigarette possible?

\nAre you the type who never has a lighter with you even though you smoke like a fireman? Do you often forget your pack of cigarettes at home and ask people you meet for an emergency cigarette? If this is the case and you do not see yourself maintaining your electronic cigarette, thinking about recharging it, filling the tank with e-liquid and changing the resistance (which wears out over time). measurement of vaping sessions), it is preferable to opt for the simplest device possible. While we can easily find models without settings like the Joyetech eGo AIO which has been a flagship e-cigarette for years, there are new disposable models. \n\nRead also: Everything you need to know about electronic cigarettes and organic e liquids\n\nThese disposable electronic cigarettes are called puffs. They contain e-liquid in a tank that cannot be filled and a battery, which is the battery used to heat the resistance, which has a lifespan adapted to the speed of consumption of the e-liquid. To summarize: you don't have to do anything, except suck into the tip to get vapor in the flavor of your choice, with a dose of nicotine that you will also have to choose. That's all! No button, no battery to recharge, no e-liquid to fill. The downside of puffs, as they are disposable once they are empty, is that they are really not eco-friendly. For heavy smokers who have difficulty with all alternatives to tobacco and for whom it is really the last resort, they are on the other hand very effective and allow you to get used to vaping. \n\nA puff is equivalent to approximately two packs of cigarettes and costs around €6 to €8 depending on the brand. It's much cheaper than smoking, but it represents a much higher final cost than vaping with a small, non-disposable electronic cigarette, which is maintained by changing the resistance (approximately every 2/3 weeks) and where we fill the tank with e-liquid. If you start with a disposable e-cigarette and this smoking cessation solution works for you, you will probably want to continue with a sustainable product that allows you to save even more. Vaping also gives the possibility of reducing the dosage of nicotine gradually, in order to completely escape the dependence! \n\nRead also: The essential things to know about French e-liquid\r\n\r\n

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