Teleworking: A Source of Lower Back and Back Pain

Back pain: why teleworking increases the risk of lower back pain

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Pandemic obliges, the telework has become the norm for a large part of the working population. However, this practice is not without consequences for our body, and in particular our back. Indeed, we are observing an increase in cases of low back pain among teleworkers. Why such an increase in risks?

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Teleworking: an often unsuitable position

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In the office, we generally have ergonomic chairs and desks available, designed to preserve our health. At home, the reality is very different. The living room table is not always at the right height, the sofa is more comfortable than the kitchen chair... In short, we tend to adopt unergonomic positions, which can lead to back pain and in particular back pain. low back pain.

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Lack of physical activity

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For the human body, moving is essential. However, in telework, we tend to be more sedentary: fewer trips to work, fewer coffee breaks with colleagues. All these factors limit our physical activity, and can contribute to the appearance of back pain.

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Stress: an aggravating factor

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Finally, teleworking is often a source of stress, which can result in physical pain, particularly back pain. The lack of separation between work and personal life, the pressure to be productive, are all stress factors that can result in low back pain.

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How to prevent lower back pain when working from home?

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Fortunately, there are solutions to prevent the onset of low back pain in telework. First of all, make sure you have an ergonomic workstation: an adjustable chair, a desk at the right height, and good lighting are essential. Then, remember to move regularly: a short walk, stretching, a sports session... everything is good to keep your body active. Finally, try to limit stress: organize your day with moments of break, and separate your work space from your living space as much as possible.

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There low back pain in telework is therefore not inevitable, provided you adopt the right actions to preserve your health.

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