Feminist self-defense aims to break the feeling of vulnerability in women

Introduction to feminist self-defense: a solution against the feeling of vulnerability \n\nFeminist self-defense is not only a tool for preventing gender-based violence, but it is also a philosophy, a philosophy of equality and respect for all women. The objective in teaching feminist self-defense is to provide each woman with the means and tools to feel safe, but also to strengthen her self-confidence and individual autonomy.\n\n

What is feminist self-defense? \n\nBy definition, feminist self-defense is both a practice and a political movement that aims to empower women over their bodies and their lives in general. By offering training in feminist self-defense, the objective is not only to teach women to protect themselves in the event of physical attack, but also to help them overcome the feeling of vulnerability that can weigh on them. they.\n\n

How can feminist self-defense break women's feeling of vulnerability? \n\nA fundamental aspect of feminist self-defense is that it does not just focus on physical techniques to defend against bodily attacks. It takes into account the legacies of sexist oppression and other forms of gender-based violence which can create a feeling of vulnerability in women. \n\nThis means that feminist self-defense has an educational and psychological role, by teaching women to recognize situations of violence and by giving them the means to position themselves, to say no or to act to protect themselves. These trainings also allow women to deconstruct their serious fears, often constructed and maintained by the patriarchal system, and to promote their autonomy and their power to make decisions.\n\n

Conclusion: towards women’s empowerment \n\nFeminist self-defense thus presents itself as a crucial step in the process of strengthening women's self-confidence and autonomy. More than a simple defense technique, it constitutes a learning tool to reconquer one's personal space and break the cycle of violence and the feeling of vulnerability. She therefore actively contributes to changing the paradigm of women as victims to see each woman as a full-fledged fighter. \n\n